The main sugars are fructose 38%, glucose 31%, maltose 7%, sucrose 1.3%, other sugars 1.5%. Without bees, more than a third of our food would not be available in the current quantity or quality. Let’s start at the top. Foods naturally rich in fructose include honey, molasses, agave, dried fruits, fruits, and fruit juices. Fructose is a natural sugar that is present in fruits, fruit juices, certain vegetables, and honey.
Bees produce honey from the sugary secretions of plants (floral nectar) or from secretions of other insects (such as honeydew), by regurgitation, enzymatic activity, and water evaporation. Below are the top 10 foods highest in fructose.
Bees store honey in wax structures called honeycombs. Glucose, fructose and other sugars in honey
Honey is about 17% water, with almost all the remainder being sugars. Isn’t that ironic. Honey and sugar are both carbohydrates, consisting of the two types of sugar: glucose and fructose.. Honey is a sweet, viscous food substance made by honey bees and some related insects. In these forms, fructose sugars can be part of a healthful diet. Look at that carefully, because honey itself is high fructose. That honey bees are essential for pollination – in fact bees significantly increase both the yield and quality of many crops. Honey and high fructose corn syrup . Honey is higher in fructose than glucose. Foods high in added fructose include sauces, salad dressings, sugary drinks, colas, yogurt, baked goods, and fast foods. For even more, see the extended list …
Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness.