goblet lateral step-up is a calisthenics and free weights exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads. goblet step-up is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

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