Meet Dean (the ridiculously ripped guy on the front cover and overall good egg). Enjoy clear, technique driven explanations to help you live better, move better, and feel better.


Our classes are a workout first and foremost, no matter the level. Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Dean is a successful published Author through DK Publishing (Yoga Fitness for Men), selling 25,000 copies worldwide, in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Dean’s style of functional yoga is effective whatever your current fitness level. Discover the tried and true pillars that set us apart: The Training. Use them as standalone workouts or combine them with your existing training regime.

By regularly following the programs and challenges you will improve your fitness and achieve your fitness goals. It’s yoga for the “rest of us.” It’s yoga the Body By Yoga way.
A regular yoga practice can be such a useful aid for so many different types of people, fitness levels, and goals.” Thus so, Dean and Paul created ‘Body by Yoga’ to be for a variety of people. Man Flow Yoga offers a unique product that combines yoga with fitness and sport. We focus on the physical benefits of yoga to help you achieve your fitness goals. One of Amazon’s top selling authors on yoga, a leading advocate of the surging yoga for men movement, founder of Man Flow Yoga, and chief yoga beast at Body By Yoga, Dean started practicing yoga to help recover from the grueling workouts of a lacrosse player. Discover athletic, anatomy based yoga for functional fitness. Body By Yoga has already worked with thousands of men and women and now it’s your turn to discover yoga’s amazing benefits. Dean and Paul also sends the message that yoga is no longer just for the spiritual person who has turned over a new life.

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