This feature is not available right now. Bend forward and push your butt back. Kettlebell Hang Clean Kettlebell Hang Clean Type: Strength Main Muscle Worked: Hamstrings Equipment: Kettlebells Level: Beginner 0 Kettlebell Hang Clean Images BodyFit Plus $3.99/month. Step 2: Clean the kettlebell to your shoulder by extending your legs and hips as you lift it up. Please try again later. This provides less stress to the back yet keeps all the other benefits of the clean. The kettlebell clean has a bottom position that is the same as a hang clean from the knees.

How to do Kettlebell Hang Clean: Step 1: Put a kettlebell on the floor between your feet.

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