Some snack foods have salt for added flavor, making it necessary to choose salt-free varieties or limit the consumption of salted snacks. Packaged foods, canned foods and frozen foods usually contain excessive amounts of salt.

If you have high blood pressure you can still eat some foods with salt in them, you just have to lower the amount of salt that you use in your foods. Such as stay away from foods such as pretzles. Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with fresh fruit. Port Salut contains more Sodium than 81% of the foods.

These foods are typically high in salt and additives that contain sodium. The Eatwell Guide includes another group of foods that sit outside of the main image. This group is the foods high in fat, salt and/or sugars. Key is to read the Nutrition Facts Label and comparison shop, choosing the lower sodium version when possible.

If you would like to see a full sized image of the Eatwell Guide, please click here.. Processed foods include bread, pizza, cold cuts and bacon, cheese, soups, fast foods, and … 100 grams of Port Salut contains 22% of the Sodium that you need to consume daily.

Just two sourdough pretzels, for example, contain … Food #2: Breakfast Cereals Everyone enjoys a quick and easy breakfast. For many canned and frozen foods, reduced sodium products are offered. If you don’t have time to prepare fresh foods and must consume processed foods, choose low-sodium or sodium-free varieties whenever possible. Instead of adding salt during … Salted nuts, pretzels, tortilla chips and potato chips add sodium to your daily diet.

These foods are not needed in the diet so, if they are included, they should only be eaten infrequently and in small amounts.

In general processed foods such as canned, frozen and packaged foods are going to have a higher sodium content compared to fresh fruits and veggies, whole grains, lean meats and most dairy products, except cheese.

And with the short amount of time we have in the morning to get ready, cereal for breakfast is often the go to.

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