The ball is sometimes placed on their back while the gymnast does a skill such as a walk-over. A rhythmic gymnast, Melitina Staniouta of Belarus sits arched backwards on the floor and her arm stretched up holding a blue ball at Rio 2016. Rob Gronkowski professes his love for math and shows off his skills in rhythmic gymnastics in a new episode of CBS' Game On! Gymnasts must combine elite skill with total mastery of this tricky apparatus. Rhythmic performances with a ball must be smooth, continuous and flowing. The gymnast must use both hands and work on the whole floor area whilst showing continuous flowing movement.

Fundamental elements of a ball routine include throwing, bouncing or rolling.

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