Nuts contain unsaturated fatty acids and other nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. Peanuts are rich in protein, fat, and various healthy nutrients.

We have been in business since 1945 and have found a way to offer the best out-the-door prices and the highest quality peanuts to every one of our online peanut shoppers.

One ounce of peanuts (about 28 unshelled nuts) contains about 170 … Each ounce contains 160 calories — which is within a "healthy" calorie range for snacking. Shelled peanuts of the raw or dry-roasted variety are still plenty healthy, however. A 1-ounce serving of roasted peanuts contains 166 calories, which makes this nut a healthy choice for snacking. Eating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease.

Healthy snack foods start with high-quality peanuts, and that is just what you get from Aunt Ruby's.

Most of those calories come from 13 grams of fat, but some of them come from peanuts' 7 … Although peanuts are high in calories and fat, regular onsumption of peanuts is not associated with weight gain. Peanuts are a healthy snack and a good sources of antioxidants, B vitamins and healthy monounsaturated fats. If you're looking for a low-cal snack, an ounce of peanuts can fit the bill. Plain, unsalted varieties tend to be best, but a little salt isn't the worst thing in the world. While your nutritional needs may vary, Michele Turcotte, M.D., RD/LDN, reports that 100 to 200 calories is a good size for a snack.

Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. Calories and Fat. Eating nuts as part of a healthy diet may be good for your heart. And they're a great snack food — inexpensive, …

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